-Therapeutic Dance Sessions-

Feel rejuvenated, energised and connected as we journey through a 1hr session together. Explore your own improvised dance movement flow with community connection and incorporating moments of light strength building and stretching.

-Rhythm N Flow Soul Train-

A fun, inclusive, energy lifting 30mins of grooves on the move, for groups of up to 10. Visualise heading out for a guided ‘silent disco’ inspired group walk, with a conga line dance vibe!

-Therapeutic Dance for Kids-

An inclusive 30mins of fun, creativity and connection for children aged approx 6-11yrs. ‘Silent Disco’ style available for private group bookings of 10.

1-1 Therapeutic Dance Movement Sessions-

Dive deep into your own movement exploration. Focus on the processing and releasing of stored thoughts, feelings and emotions no longer serving you, while raising your vibe and inviting in fresh energy.

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